Truckers Guides

As a truck driver, staying healthy on the road can be challenging.
Long hours, sedentary lifestyle, and limited food options can take a toll on your physical and mental well-being. In this article we provide practical health and wellness road tips for truck drivers to help maintain your health and wellness.

Physical Health: Exercise and Nutrition

Staying Active: Incorporate simple exercises into your routine, like stretching, walking, or using resistance bands. These activities can be done during breaks and help in maintaining muscle strength and flexibility.

• Stretching Exercises: Start your day with a series of stretches to improve flexibility and reduce muscle stiffness. Include neck rolls, shoulder shrugs, and wrist stretches.
• Resistance Training: Use resistance bands for strength training. Exercises like band pulls and leg presses can be easily done in limited spaces.
• Cardiovascular Health: Take brisk walks or jogs during breaks. Even a 15-minute walk around a rest stop can significantly boost your heart health.

Healthy Eating: Plan your meals ahead. Packing healthy snacks like fruits, nuts, and yogurt can reduce the temptation of fast food. Opt for salads, grilled items, and water over fried foods and sugary drinks at truck stops.

• Breakfast Ideas: Start with a nutritious breakfast like oatmeal with fruits, or a whole-grain sandwich with lean protein such as turkey or chicken.
• Lunch and Dinner Options: Pack lean protein sources like grilled chicken, fish, or tofu. Combine them with salads or steamed vegetables. For quick meals, consider whole-grain wraps or pita bread with hummus and veggies.
• Snacks: Keep healthy snacks like almonds, carrots with hummus, Greek yogurt, or whole fruits handy.

Mental and Emotional Well-being of Truck Drivers

Managing Loneliness and Stress: Staying in touch with family and friends through calls and messages can alleviate feelings of isolation. Additionally, practices like mindfulness and deep breathing exercises can help manage stress.

• Stay Connected: Use technology to your advantage. Regular video calls with family and friends can reduce feelings of loneliness.
• Mindfulness and Meditation: Practice mindfulness or meditation to manage stress. Even a few minutes of deep breathing exercises can be beneficial.

Quality Rest: Prioritize sleep by creating a restful environment in your truck. Consider using earplugs and eye masks to block out noise and light. Stick to a regular sleep schedule as much as possible.

• Sleep: Maintain a regular sleep schedule. Use comfortable bedding and consider white noise machines or apps to block out disruptive sounds.
• Relaxation Techniques: Before bed, practice relaxation techniques like reading, listening to soothing music, or gentle stretching.

Wellness Tools and Resources

Health Apps: Utilize apps that track fitness, meal planning, and mental health. They can help you stay on track with your health goals.

Support Networks: Join online forums or communities of truck drivers. Sharing experiences and tips with peers can provide valuable support.

Truck Driver Exercise – Workout with your Truck – Video by The Healthy Trucker.

If you are looking for a job here is what is available at Employal.

12 Tips To Stay Safe on Winter Roads

Winter brings unique challenges for truck drivers across the USA. Running on icy roads, snowfall, and decreased visibility requires extra caution and preparation. Here’s an overview guide with friendly advice on staying safe on icy roads 

Slow Down and Keep Distance

Rule #1:In icy conditions, lower your speed. High speeds are a leading cause of accidents in winter. Even if you’re within the legal limit, it might be too fast for snowy or icy roads. Maintain a safe buffer zone around your truck, avoiding close proximity to other vehicles​​.

Avoid ‘Packs’ of Traffic

Travel Alone: Traffic often moves in packs. Find a safe way to distance yourself from these groups, aiming to maximize space around your vehicle for safety​​.

Visibility is Key

Follow Your Judgment, Not Tail Lights: Poor visibility is common in snow. Avoid relying on the tail lights of the vehicle ahead, as this often means you’re too close. Stay parked if you feel unsafe driving in bad weather​​​​.

Winter Emergency Kit

Be Prepared: Carry essentials like snow chains, matches, candles, flashlights, warm clothing, road flares, non-perishable food, water, a radio, and backup cell phone chargers. These items can be lifesavers in emergencies​​.

Routine Truck Inspections

Pre-Trip Checks: Inspect your truck thoroughly before driving. Focus on the engine, brakes, fluids, heater, windshield defroster, mirrors, and tire conditions. Regular inspections can prevent many winter-related issues​​.

Chaining Practice

Be Chain-Ready: Practice fitting snow chains before you find yourself in a snowy situation. Proper chaining can make a significant difference in traction and overall safety​​.

Pull Over When Unsure

Safety First: If road conditions seem dangerous, don’t hesitate to pull over. It’s better to reschedule deliveries than to risk an accident​​.

Maintain Clear Visibility

Regular Cleaning: Ice accumulation on your truck, especially on lights and windshield wipers, can impair visibility. Make frequent stops to clean off the ice​​.

Layer Up

Dress Warmly: Wearing layers helps maintain body heat in extreme cold. Moisture-wicking materials and heavy cold-weather gear are crucial​​.

Traction Aids

Kitty Litter or Salt: Carry a bag of non-clay kitty litter or road salt. They provide traction on icy surfaces, helping your truck get moving from slippery spots​​.

Fuel Treatment

Use Anti-Gel: Diesel fuel can gel in cold temperatures. Use anti-gel additives in your fuel tanks to prevent this, especially when temperatures drop below 20°F​.

Extra Washer Fluid

Stay Clean: Keep extra gallons of washer fluid, formulated for cold temperatures, to clear dirty road spray from your windshield​​.

If you are looking for a job here is what is available at Employal.

Welcome to the trucking industry!

Starting your career as a truck driver is an exciting journey. However, landing your first job might seem challenging. Don’t worry, we’ve got you covered with tips for new truck drivers.

Tips for New Truck Drivers

Overview of Industry Requirements

Know the Basics
Understand the necessary qualifications, including obtaining a Commercial Driver’s License (CDL) and any endorsements required for the job you’re interested in.

Research Job Expectations
Explore the types of driving jobs available (local, regional, OTR) and the experience levels they typically require.

Building Your Skills and Qualifications

Enroll in a Reputable Training Program
Invest in a quality CDL training program that provides both classroom education and hands-on experience.

Gain Experience through Apprenticeships or Entry-Level Positions
Consider opportunities with carriers that offer training programs or entry-level positions for new drivers.

Crafting Your Application and Resume

Highlight Relevant Skills and Training
Detail your training, any relevant experience (even non-driving roles), and showcase any certifications or endorsements.

Tailor Your Resume
Customize your resume for each application to align with the specific job requirements and emphasize your strengths.

Networking and Job Search Strategies

Leverage Online Platforms
Explore job boards, industry-specific websites, and social media platforms dedicated to trucking job listings.

Attend Job Fairs and Networking Events
Participate in industry events, job fairs, and meet-ups to network with potential employers and other drivers.

Interview Preparation and Impressions

Research Prospective Companies
Learn about the company you’re applying to and align your motivations with their values and mission.

Prepare for Interviews
Practice common interview questions, focus on safety, reliability, and your willingness to learn and grow as a driver.

Nailing Your First Job

Be Open to Opportunities
Consider starting with a company that may offer lower pay initially but provides valuable experience and training.

Prove Your Worth
Once hired, demonstrate your dedication, reliability, and commitment to safety to lay the foundation for a successful career.

If you are looking for a job here is what is available at Employal.

For truck drivers in the USA, navigating roadside inspections is a crucial aspect of ensuring safety, regulatory compliance, and maintaining a positive reputation. Roadside inspections, conducted by enforcement officers, are designed to ensure that commercial vehicles and drivers adhere to federal and state regulations. Proper preparation and understanding can help drivers not only pass these inspections but also contribute to a safer road environment.

Importance of Roadside Inspections

Roadside inspections serve multiple purposes:

Safety: The primary goal is to ensure the safety of the driver, the vehicle, and other road users. Inspections help identify potential issues that could lead to accidents.

Regulatory Compliance: Inspections verify compliance with federal and state regulations, including Hours of Service (HOS) rules, weight limits, and vehicle maintenance requirements.

Environmental Protection: Inspections can identify and prevent leaks or spills that could harm the environment.

Public Image: A clean inspection record contributes to a positive reputation for the driver and the carrier, which can attract more business opportunities.

Preparing for Roadside Inspections

Vehicle Maintenance: Regularly inspect and maintain your vehicle. Address any issues promptly, ensuring that lights, brakes, tires, and other essential components are in optimal condition.

Documentation: Keep all necessary documents organized and readily accessible. This includes your Commercial Driver’s License (CDL), Medical Examiner’s Certificate, Hours of Service (HOS) records, and vehicle registration.

Cargo Securement: Ensure that your cargo is properly secured and meets regulations. Unsecured or improperly secured cargo can result in citations.

HOS Compliance: Familiarize yourself with HOS regulations and ensure accurate record-keeping in your logbook or Electronic Logging Device (ELD).

During the Roadside Inspection

Stay Calm: If pulled over for an inspection, remain calm and courteous. Follow the officer’s instructions.

Cooperate: Provide all requested documents and answer questions truthfully.

Be Respectful: Treat the inspection as a professional interaction. Avoid arguing or becoming confrontational.

Know Your Rights: You have the right to report unsafe conditions, request clarification, and understand the inspection process.

After the Inspection

Learn from the Experience: If any violations are found, use them as an opportunity for improvement.

Address Violations: If cited for violations, take corrective action promptly. This may involve paying fines, attending training, or rectifying issues.

Maintain Records: Keep a copy of the inspection report for your records. If no violations are found, this clean inspection record can be valuable.

Conclusion

Roadside inspections are a fundamental aspect of the trucking industry, contributing to road safety and regulatory compliance. By proactively preparing for inspections, cooperating with enforcement officers, and addressing any violations, truck drivers can navigate roadside inspections successfully while upholding their commitment to safe and responsible driving. Remember, a well-prepared and informed driver not only passes inspections but also contributes to a safer and more efficient transportation network.
Here is a link to FMCSA DOT inspections article.

SAMSara article on different levels of DOT roadside inspecitons.

Trucking Job Ad Basics

Are you just starting out your recruiter career? We got you!
Here’s a step-by-step guide on how to structure an effective truck driver job ad to attract high-quality drivers to your fleet.

1. Start with an Engaging Job Title

The job title is the first thing potential candidates see, so it needs to be clear, concise, and appealing. Use terms familiar to drivers, such as “Long Haul Truck Driver,” “CDL Truck Driver,” or “Local Delivery Truck Driver.”

2. Make Your Introduction Compelling

Start your job ad with an engaging introduction about your company and the job. Highlight what makes your company a great place to work. Remember, you’re not just selling a job; you’re selling a lifestyle and a culture.

3. Clearly Define the Role

Include a clear and concise description of the role. List key responsibilities, daily tasks, and the routes they may be driving. Provide information about the type of freight they will handle, the expected hours, and whether overnight trips are necessary.

4. Specify the Requirements

Clearly list the necessary qualifications, such as a valid commercial driver’s license (CDL), a clean driving record, and any physical requirements like the ability to lift a certain weight. Also mention any experience requirements and if specific endorsements are needed, such as HAZMAT or Tanker endorsements.

5. Highlight the Benefits

To make your job ad stand out, be sure to emphasize the benefits your company offers. This can include competitive pay, insurance benefits, retirement plans, paid time off, or bonus pay for safe driving. If your company offers unique benefits, such as flexible schedules, pet-friendly policies, or state-of-the-art equipment, be sure to mention them.

6. Explain the Application Process

Outline the application process so potential candidates know what to expect. Provide information on how to apply, who to contact, and what documentation they need to provide.

7. Use a Call to Action

End your job ad with a strong call to action. Encourage potential drivers to apply and provide a link to the application form or provide contact information for further queries.

8. Proofread and Edit

Finally, ensure your job ad is free from errors and is easy to read. Poor grammar or complicated jargon can turn off potential applicants and give a negative impression of your company.

A well-crafted job ad can make the difference between attracting a flood of qualified applicants or struggling to find the right fit. Follow this guide to create compelling job ads that convey your company’s culture and values and attract the best truck drivers in the industry. Happy hiring!

Today we answer a question we frequently get. Do you need a CDL to drive a box truck? And what better way to dip into this topic, than to have editorial team of truckers.wiki the trucking Wikipedia guest post.
The question of whether you need a Commercial Driver’s License (CDL) to drive a box truck is a common one in the trucking industry. The answer depends on several factors, including the straight truck’s size and weight, and the nature of the goods being transported.
Learn more about straight (box) trucks here.

Do You Need a CDL to Drive a Box Truck?

Whether you need a CDL to drive a box truck depends on the GVWR of the vehicle.

If the box truck has a GVWR rating of 26,001 pounds or more, a CDL is required. However, if the box truck has a GVWR of less than 26,001 pounds, a CDL is generally not required under federal law. Instead, a regular driver’s license would suffice for operating the vehicle.
However, certain states may have additional requirements, and it’s essential to check local regulations.
Furthermore, if the box truck is used to transport hazardous materials that require placarding, a CDL with a HazMat endorsement would be necessary, regardless of the vehicle’s weight.

Commercial Driver’s License (CDL) Requirement

A CDL is a license that allows drivers to operate large, heavy, or placarded hazardous material vehicles in the United States. According to Federal Motor Carrier Safety Administration (FMCSA) regulations, a CDL is required to operate a vehicle that has a gross vehicle weight rating (GVWR) or gross combination weight rating (GCWR) of 26,001 pounds or more.

Additional Requirements

Even if a CDL isn’t required, professional box truck drivers must still comply with other FMCSA regulations. For example, if the truck is used for commercial purposes — that is, to transport goods for business — the driver must maintain a logbook if they travel more than 150 air miles from their work reporting location.

Health Requirements

Regardless of whether a CDL is required, all drivers of commercial motor vehicles (CMVs) must comply with certain health requirements. For instance, they must pass a DOT physical exam, which certifies that they’re physically fit to operate a commercial vehicle. This examination covers various areas such as vision, hearing, cardiovascular health, and overall physical ability.

Driver Qualifications

A prospective box truck driver must also meet certain driver qualification standards. These typically include having a clean driving record and being at least 21 years old if driving interstate (across state lines). Some states allow intrastate (within a single state) commercial driving at a younger age, but the specifics vary by state.

Experience can also be a crucial factor. Even if a CDL is not required, employers often prefer drivers with prior experience driving similar vehicles. This is because driving a box truck requires skills beyond those needed for regular passenger vehicles, such as maneuvering in tight spaces and handling larger blind spots.

Insurance Considerations

Insurance is another important consideration for box truck drivers. Commercial vehicles generally require commercial auto insurance, which provides coverage for damage or injuries resulting from business-related operations. The required coverage level may be higher for commercial vehicles than for personal vehicles, and premiums are often higher as well.

Furthermore, if a box truck driver is an independent contractor or owner-operator, they may also need to consider cargo insurance, which covers the goods being transported, and liability insurance, which provides coverage if the driver is at fault in an accident.

Conclusion

In conclusion, whether you need a CDL to drive a box truck depends on the GVWR of the truck and the nature of the goods being transported. Health requirements, driver qualifications, and insurance considerations also play a significant role. Understanding these requirements is crucial to ensuring regulatory compliance in the trucking industry.

Skills Tests (Step 2)

After passing the written test, you’ll need to pass a skills test that demonstrates your ability to safely operate a commercial vehicle with the additional endorsements. The skills test will typically include a pre-trip inspection, basic control skills, and on-the-road driving.

Read Online Reviews

Look for online reviews of the trucking company. Check out websites like TruckersReport, GoogleMyBusiness listing and GlassDoor to see what current and former employees have to say about the company. You can also check social media platforms like Facebook and Twitter for reviews and comments.

Let’s take a look at those guidelines.

The FMCSA recommends that truck drivers who have symptoms of sleep apnea, such as loud snoring, gasping for air during sleep, and daytime drowsiness, be evaluated by a healthcare professional who is trained in sleep medicine. If a driver is diagnosed with sleep apnea, they must be treated before they can return to driving.